Your liver is the main place where the detoxifying happens! So it is SO important that we are keeping our livers in good nick! After the festive season there's no better time to get your liver back on track to start the year off with a healthy bang! This is where liver cleansing comes in! Liver cleansing doesn’t have to be a big detox or a dramatic diet change by any means! We love adding natural supplements to our daily routine to give our liver a helping hand and ensuring we're always supporting our livers to work their best! Here are our favourite go-to’s for keeping that liver toxin free!
The Beauty Chef CLEANSE Powder
This powder is such an easy addition to your day- simply add 1.5 teaspoons to water or your morning smoothie and you’re good to go! It gives you a hit of fibre through chickpeas, lentils and mung beans to clear out any toxins alongside liver supporting lemon, broccoli, beetroot and kale. If that’s not enough this powder also has liver supporting herbs rosemary, St. Mary’s Thistle, dandelion and nettle too! Honestly the best way to clear out the liver!
Kintra Foods Roasted Dandelion Blend
Dandelion Root is a well known detoxifying herb which can support the body in eliminating toxins, purifying the kidneys and bladder and aiding the liver. It’s also rich in vitamins and minerals including Zinc which is essential for detox- particularly if you’ve had one too many glasses if you catch our drift!
Edible Beauty Tea No. 1 – Green Goddess Detox
This loose-leaf tea has some REAL gem detox herbs packed in there! St. Mary’s Thistle, Dandelion Root, Ginger, Lemongrass, Nettle and Schizandra to name a few! These super ingredients make this the perfect detox tea to both protect and cleanse the liver!
Lemon and Warm Water
Fresh lemon in warm water is the best way to stimulate your liver’s bile production in the morning to get your body off to a detoxifying start! Lemon is an amazing cleanser and will boost immunity, clean out any nasties in your digestive tract, will alkalise your body and will hydrate your lymph system which is so important for detoxifying and supporting the liver.
Weleda Organic Birch Juice
This organic Birch juice is a natural detoxifier, which, along with biodynamic lemon juice, stimulates the liver and gives your body helps to clear our any toxins gently. Birch juice is also great for protecting the skin from the inside out through protecting the body from free radicals and promoting healing with its high Vitamic C content.
Simply add a tablespoon to water 2-3 times a day to gently cleanse your body throughout the day!