Posts in Health
A NATUROPATH EXPLAINS INNER BEAUTY POWDERS

Inner beauty powders... do we need them? And do they actually make a difference? We were lucky enough to chat to Naturopath Angela Maree Smith, founder of Intrametica, who has formulated skin and body powder supplements using botanical ingredients from around the globe. To find out what inner beauty supplements can do for both our inner and outer beauty, read on...

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IS QUINOA REALLY THE SECRET TO A NATURAL COLLAGEN BOOST?

So we know Quinoa is good for our insides and full of super food goodness! But what about for our skin? Can the tiny quinoa seed nourish our skin from the outside in? We've noticed Quinoa Seed Oil pop up in a few of our favourite au naturale skincare products so we went on a mission to suss out just what this inner and outer superfood can do for our skin...

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Licorice and Tulsi and Ginger - Oh My! A Naturopath’s Take on Key Herbal Tea Ingredients to Keep Those Winter Chills at Bay

While Winter can be a challenge to some (ahem, Team Depths!) being able to snuggle under your favourite blanket with a hot cup of tea is certainly one of its perks.

Herbal teas come with an array of benefits depending on the herbs and spices they contain, and are also a fabulous (and easy) way of ensuring you keep your water intake up during the colder months.

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THE LIVER LOVING HERB YOU NEED TO KNOW ABOUT

We are exposed to many toxins and pollutants daily and helping our bodies (particularly our livers!) to detoxify and clear out these toxins is one of the best things we can do to ensure we are feeling our absolute best! Reducing our exposure to these toxins by choosing organic, non-toxic cosmetic and personal care products is one way we can help our bodies out. AND! If you're after a next level boost to support your liver herbs can really do some amazing work to rid our bodies of toxic nasties, here is one of our favourites...

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ARE YOU GETTING ENOUGH ALGAE TO MINIMISE SKIN DAMAGE?

We are all about inner beauty working its way out and are always on the look out for nourishing goodness that will help us to look and feel our best! Spirulina is a superfood that really works to feed your skin from the inside out to leave you glowing. Here’s why Spirulina is your new best friend...

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