There are so many incredible natural and organic products we can use on our skin to help it to look its best- but TRUTHFULLY? Beauty comes from the inside and is a direct reflection of what’s going on in your body! Ensuring your insides are toxin free is so important if you are after skin glowing with health! Here are some of our favourite ways to detox the body from the inside for clear skin on the outside!
Apple Cider Vinegar
Apple Cider Vinegar is PACKED with amazing nutrients that can solve a whole host of health issues and is a great detox support. ACV is anti-fungal, anti-viral, anti-bacterial and alkalising too! Simply have a teaspoon in water when you wake up and before dinner to help with digestion and inflammation in the body. Be sure to buy ACV with ‘the mother’ which is the dark cloudy residue in the bottle –this is the powerhouse of nutrients! Find at your local health food store!
Chlorophyll is what makes plants green and it packs a punch when it comes to nutrients- there’s a reason we’re to eat our greens! Chlorophyll is alkalising, can improve digestion, help with bad breath, help fight cancer and kill bacteria, aids in detoxification and can even help to speed our absorption of vitamins and minerals! Chlorophyll can be added to water daily to support your body to detox and to clear up the skin.
Grants Liquid Chlorophyll
Magnesium is used by the body to maintain the nervous system (YES, THAT MEANS STRESS RELIEF!) and as a muscle relaxant. It is also essential for our bodies for cell generation, regulating blood pressure and keeping our energy levels up too! Surprisingly, the BEST way to give your body a magnesium boost is not through oral supplements but actually by applying it topically! This can be done through bath salts, magnesium sprays or magnesium gels which mean the magnesium is absorbed straight into the body without being destroyed in the gut.
Caim and Able Magnesium Bath Salts- Coconut and Lime
If you haven’t heard of Slippery Elm and your gut is in need of some TLC here’s all you need to know! Slippery Elm comes in a powder form and is from the Slippery Elm Tree. Taking Slippery Elm can help soothe the gut while simultaneously cleaning our toxins in the digestive tract acting as a cleanser for the body, which will detox the body from the inside out!
Nature’s Sunshine Slippery Elm Bark Powder
Psyllium Husk is an amazing source of dietary fibre that will help remove toxins and cleanse your digestive system through dragging any toxic matter in the colon out with it (if you know what we mean!). This can help your body to detox leaving your insides and subsequently your outsides too, clean as a whistle! Find at your local health food store and be sure to drink lots of water when consuming psyllium (it’s like a sponge a soaks up a lot of fluid!).
Lee Holmes’ ‘Heal Your Gut Powder’
Gut health is essential to clear, glowing skin and Lee Holmes’ ‘Heal Your Gut Powder’ is an amazing way to boost your gut health. This powder uses Diatomaceous Earth, which quite literally sweeps through your system, collecting bacteria, viruses, fungi, pesticides, parasites and any other toxins present in the digestive tract on its way! By detoxing the digestive system in this way you ensure your body is getting all the goodness from the food you eat and the fluid you drink by ensuring your digestion is in tiptop shape! This powder is also rich in silica, which is a mineral essential for healthy hair, skin and nails!
Supercharged Food Heal Your Gut Powder