YES! Tongue scraping might sound a bit scary, but it’s an ancient Ayurvedic practice that promotes oral, dental, physical, mental and even spiritual wellbeing. Scraping the tongue is a great way to support detoxification in our system and to ensure we are removing any build up of toxins and bacteria that can cause bad breath and that can be reabsorbed into body – not what we want! This is a super easy hack to your morning routine that can do a lot of good for your health!
Benefits of Tongue Scraping...
- Promotes detoxification
- Removes toxins and bacteria that reside on the tongue
- Whitens teeth by preventing build up of plaque
- Prevents bad breath
- Supports immunity by removing potentially harmful bacteria from your system
- Activates saliva production for improved digestion
For more info have a look HERE
How to use a Tongue Scraper?
With a tongue scraper (see below) simply scrap your tongue a few times when you first wake up in the morning (after oil pulling if that’s part of your morning routine- see our Oil Pulling blog if you want it to be!) and you’re good to go! Easy as that and such a great support for your health!
Dr. Tung’s Tongue Cleaner