Posts tagged epsom salts

Salt is an incredibly rich source of minerals and an ingredient that has probably snuck into many of your favourite au naturale skincare products.  But why? There a number of different types of salts, each with their own unique benefits which can support skin health in a variety of ways. Here are some of the ways salt can support healthy skin...

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The BEST way to up your Magnesium levels!

Magnesium is a mineral responsible for a huge range of our bodily functions including tooth and bone growth and strength, nervous system support, muscular function and relaxation, protein synthesis and immunity. The issue here? Most of us are deficient in magnesium and in conjunction with the high stress lives many of us live, this can cause a whole host of health issues! Here are our favourite benefits and ways of maintaining your magnesium levels!

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