WHAT IS IT?
Magnesium is a mineral responsible for a huge range of our bodily functions including tooth and bone growth and strength, nervous system support, muscular function and relaxation, protein synthesis and immunity. The issue here? Most of us are deficient in magnesium and in conjunction with the high stress lives many of us live, this can cause a whole host of health issues! Here are our favourite benefits and ways of maintaining your magnesium levels!
- Support bone health to prevent osteoporosis
- Improve circulation
- Reduce headaches and migraines
- Support a stressful lifestyle
- Reduce muscular aches, pains and cramps
- Improve sleep
- Reduce muscular aches and pains
- Support eczema and psoriasis relief
- Promote relaxation
90% of magnesium consumed orally is destroyed in the gut, so the BEST and most EFFECTIVE way to improve your magnesium levels is through topical application!
OUR FAVOURITE MAGNESIUM RICH PRODUCTS:
Amazing Oils Organic Magnesium Bath Flakes
Caim & Able Magnesium Spray - Coconut and Lime
Amazing Oils Roll-On Organic Magnesium Gel