Licorice and Tulsi and Ginger - Oh My! A Naturopath’s Take on Key Herbal Tea Ingredients to Keep Those Winter Chills at Bay

While Winter can be a challenge to some (ahem, Team Depths!) being able to snuggle under your favourite blanket with a hot cup of tea is certainly one of its perks.

Herbal teas come with an array of benefits depending on the herbs and spices they contain, and are also a fabulous (and easy) way of ensuring you keep your water intake up during the colder months.

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COLONIC HYDROTHERAPY FOR GLOWING SKIN // NATURAL BEAUTY EXPERT REVIEW

Now we know that our beauty and dietary choices play an integral role in the health of our skin, but what about the health of our colon? We were lucky enough to visit Vitalita for 3 colonic sessions to get an idea of the full benefits of colon hydrotherapy. Read on to find out all about our experience…

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NEXT LEVEL NATURAL BEAUTY / REIKI ENERGY HEALING REVIEW

Ever wanted to try Reiki? Nimbus and Co in Bondi (and now in Bondi’s soul city, Byron Bay!) is a divine little piece of tranquility and freshness. Well known for its infrared sauna offering, the healing space also offers treatments such as acupuncture, massage, naturopathy and yin yoga. Plus Karen Harrison from The Happy Co is the resident Reiki guru! Read on to hear all about our divine Reiki experience…

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OUR FAVOURITE ANCIENT BEAUTY PRACTICE

With staying power of hundreds if not thousands of years, this natural beauty MUST has staying power - and for good reason! We’re talking CLAY beauties! Yep - derived from finely ground natural rock/soil - clay has formed the basis of skincare long before our time, and doesn’t seem to be going anywhere when it comes to a nourishing, natural skin-prep staple!

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YOUR BODY, YOUR CHOICE - WHY THE BODY PRODUCTS YOU CHOOSE SERIOUSLY MATTER

We love our au naturale skincare and makeup but what about body products? Our skin is our LARGEST organ and any products we are using on our entire bodies (like body lotions and body wash) have the potential to really impact our health due to the surface area they cover (our skin absorbs 60-90% of what we put on it) so we REALLY want to avoid toxic nasties in body products! Here are some of our favourite ways to ensure the skin on our bodies are really being taken care of!

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