Licorice and Tulsi and Ginger - Oh My! A Naturopath’s Take on Key Herbal Tea Ingredients to Keep Those Winter Chills at Bay

While Winter can be a challenge to some (ahem, Team Depths!) being able to snuggle under your favourite blanket with a hot cup of tea is certainly one of its perks.

Herbal teas come with an array of benefits depending on the herbs and spices they contain, and are also a fabulous (and easy) way of ensuring you keep your water intake up during the colder months.

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COLONIC HYDROTHERAPY FOR GLOWING SKIN // NATURAL BEAUTY EXPERT REVIEW

COLONIC HYDROTHERAPY FOR GLOWING SKIN // NATURAL BEAUTY EXPERT REVIEW

Now we know that our beauty and dietary choices play an integral role in the health of our skin, but what about the health of our colon? We were lucky enough to visit Vitalita for 3 colonic sessions to get an idea of the full benefits of colon hydrotherapy. Read on to find out all about our experience…

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WHY AGEING IS ALL IT'S CRACKED UP TO BE

WHY AGEING IS ALL IT'S CRACKED UP TO BE

At Depths, we believe that growing old is a privilege, we love smile lines and think there is nothing more beautiful than embracing our skin and bodies as we mature. Here is the lowdown on the best way to support our bodies and skin through this process.

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NEXT LEVEL NATURAL BEAUTY / REIKI ENERGY HEALING REVIEW

NEXT LEVEL NATURAL BEAUTY / REIKI ENERGY HEALING REVIEW

Ever wanted to try Reiki? Nimbus and Co in Bondi (and now in Bondi’s soul city, Byron Bay!) is a divine little piece of tranquility and freshness. Well known for its infrared sauna offering, the healing space also offers treatments such as acupuncture, massage, naturopathy and yin yoga. Plus Karen Harrison from The Happy Co is the resident Reiki guru! Read on to hear all about our divine Reiki experience…

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WHY THE HUMBLE ROSE PLANT WILL UP YOUR SKINCARE GAME

WHY THE HUMBLE ROSE PLANT WILL UP YOUR SKINCARE GAME

Mumma nature has blessed us with some seriously magical resources to nourish our skin without the need for any toxic nasties! Rosehip is one you very likely have heard of but what exactly is rosehip and why has it been touted a skincare savior in the natural beauty space? Well beauties, here is your answer...

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OUR FAVOURITE ANCIENT BEAUTY PRACTICE

OUR FAVOURITE ANCIENT BEAUTY PRACTICE

With staying power of hundreds if not thousands of years, this natural beauty MUST has staying power - and for good reason! We’re talking CLAY beauties! Yep - derived from finely ground natural rock/soil - clay has formed the basis of skincare long before our time, and doesn’t seem to be going anywhere when it comes to a nourishing, natural skin-prep staple!

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