OUR NUMBER 1 AND MOST UNDERRATED WAY TO OPTIMUM HEALTH

OUR NUMBER 1 AND MOST UNDERRATED WAY TO OPTIMUM HEALTH

Sleep is our number one (and most underrated) portal to optimum health. It almost sounds too simple right?! Snooze your way to better health?! Yes, please! And it's true! Making sure we are getting enough sleep is the first step but then, even more importantly - making sure we are getting QUALITY shut eye- this is where the magic lies! Read on to for our best tips for optimum shut eye...

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ARE YOU ABSORBING THIS INDUSTRIAL STRENGTH CHEMICAL INTO YOUR BODY?!

ARE YOU ABSORBING THIS INDUSTRIAL STRENGTH CHEMICAL INTO YOUR BODY?!

Banned in Sweden and Japan, this chemical is one that you may not have heard of but one you may be lathering yourself in EVERY. DAY. I don’t know about you, but the last thing I want to do to my body is smother it in toxic chemicals that have been proven to cause cancer, irritation, skin disorders and toxicity in the body. Here’s why you need to steer clear of formaldehyde!

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