WHO ARE HEALTH SYNERGY?
Health Synergy is the dynamic mother and daughter health entrepreneur team, Jen Murrant and Hannah Singleton.
Jen and Hannah have combined their skills of naturopathy, coaching psychology, psychotherapy, media & communications, styling, photography and recipe development to create Health Synergy. They share a passion for health and a desire to inspire people to take charge of all aspects of their health and make choices that help achieve a life balance that is right for them. Their philosophy on food is using ingredients that are as close to their natural source as possible, organic and nutrient dense. All recipes are refined sugar free, most are gluten free and there are many vegan options which can be found on the Health Synergy app.
10 Questions with Health Synergy
My 3 strongest personality traits are… I like to think that I am a kind-hearted person, I am determined & have a strong work ethic.
I am inspired by… My mum. Not only by her immense knowledge of health and wellbeing but also by her attitude and positive outlook on life. She is incredibly kind, compassionate & hard-working which inspires me every day. I am also inspired by fellow members of the health foodie community on Instagram. I love having an insight into people’s innovative creations and health regimes.
My mission is… My mission is to make a difference. Receiving emails and comments to say that we’ve inspired someone to take care of their health or make positive changes in their life is one of my biggest motivations.
If I could share just one message with the world, it would be.. Be yourself! I love the quote from Oscar Wilde, “Be yourself because everybody else is already taken.”
Makeup or no makeup… Depends on the occasion! Day-to-day I prefer to wear no make up or very natural make up.
My natural beauty non-negotiables are… My daily regime involves cleansing, toning and moisturising, morning and night. I always use 100% organic skincare.
In terms of make-up, I love Jane Iredale foundation as it provides great coverage and uses natural ingredients. I also love RMS organic makeup, especially their concealer and lip colours.
If I was to recommend one natural beauty product it would be... I love using Organic rosehip oil. It always makes me skin feel soft as it helps to balance and moisturise the skin.
Beauty to me is… Beauty from the inside out.
I cultivate inner beauty by… I’ve never thought about cultivating inner beauty but if I think about what that means to me, it is an inner glow that stems from positivity, happiness and compassion for others.
One beauty food I cannot live without is... Acai! Acai is full of nutrients and antioxidants and always makes me feel nourished. I can’t go a day without it. I’ve shared my acai recipe below - I hope you enjoy!
1 sachet frozen unsweetened acai
1 frozen banana
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/3 cup cashew milk
1 tbsp maqui powder (or superfood powder/protein powder of choice)
1 medjool date, optional
WANT TO KNOW MORE? YOU CAN FIND HEALTH SYNERGY HERE...
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