THE LIVER LOVING HERB YOU NEED TO KNOW ABOUT

THE LIVER LOVING HERB YOU NEED TO KNOW ABOUT

We are exposed to many toxins and pollutants daily and helping our bodies (particularly our livers!) to detoxify and clear out these toxins is one of the best things we can do to ensure we are feeling our absolute best! Reducing our exposure to these toxins by choosing organic, non-toxic cosmetic and personal care products is one way we can help our bodies out. AND! If you're after a next level boost to support your liver herbs can really do some amazing work to rid our bodies of toxic nasties, here is one of our favourites...

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WHY AUSTRALIAN ORGANIC CERTIFICATION IS SO IMPORTANT!

WHY AUSTRALIAN ORGANIC CERTIFICATION IS SO IMPORTANT!

Organic certification is something increasingly important to look out for with many mainstream brands and products using words like “natural” and “organic” to jump on the green bandwagon. But can they make those claims without actually being organic? The sad truth is, yes they can. Read on to find out why certification is so important.

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WHY VITAMIN C WILL HELP REVERSE THE CLOCK ON YOUR SKIN

WHY VITAMIN C WILL HELP REVERSE THE CLOCK ON YOUR SKIN

Vitamin C may not sounds as exciting or groundbreaking as some of the superfood ingredients and herbs we talk about here on Depths. But the truth is- most of these superfoods are super because of their incredible Vitamin C content. Read on to find out the ways Vitamin C can pack a punch when it comes to your skin!

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IS YOUR IMMUNE SYSTEM PROTECTING YOU THIS WINTER?

IS YOUR IMMUNE SYSTEM PROTECTING YOU THIS WINTER?

It’s that time of the year again when pesky colds and flu start spreading. There are a number of steps I take year round to support my body's immune and detoxification systems, depending on what I personally need at any given time, but here are just a few of my staples that I find are an amazing support throughout winter.

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HOW TO KEEP YOUR SKIN HYDRATED AND GLOWING THROUGHOUT WINTER

HOW TO KEEP YOUR SKIN HYDRATED AND GLOWING THROUGHOUT WINTER

It’s that time of year when cold weather, wind and a tendency to drink less water can really wreak havoc with our skin. Dry, flaky, itchy skin anyone? Here are our favourite ways to keep skin hydrated and glowing throughout winter...

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TOUTED THE MIRACLE PLANT- WHY THIS PLANT IS THE SUPERFOOD OF SKINCARE!

TOUTED THE MIRACLE PLANT- WHY THIS PLANT IS THE SUPERFOOD OF SKINCARE!

Aloe Vera is a plant with incredible skin supporting properties held in the gel in its thick leaves. This gel can fight bacteria, hydrate the skin and, if ingested, can soothe digestive complaints as well! Here are our favourite benefits and Aloe Vera rich goodies!

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DID YOU KNOW CHAMOMILE COULD DO THIS?

DID YOU KNOW CHAMOMILE COULD DO THIS?

Herbal tea is probably the first thing that comes to mind when we say chamomile! And while chamomile tea is amazing for you, did you know that the chamomile flower can also aid a number of skin issues from the inside out and outside in?! Chamomile is anti-bacterial, anti-inflammatory and is a muscle relaxant too! Pretty special right?!

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BEAT THE BLOAT!

BEAT THE BLOAT!

Nobody likes feeling bloated! But many of us walk around feeling bloated a lot of the time without knowing why or how to fix it! Bloating can be the result of a number of underlying causes including THAT time of the month, indigestion caused by eating too quickly or too much, food intolerance, other gut issues and sometimes even too many raw foods if your gut isn’t at its best. The good news?! There are some amazing natural products that can help support your body to eliminate food effectively and to keep that tummy relaxed!

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AFTER A QUICK FIX? 5 WAYS TO DETOX YOUR LIVER

AFTER A QUICK FIX? 5 WAYS TO DETOX YOUR LIVER

Your liver is the main place where the detoxifying happens! So it is SO important that we are keeping our livers in good nick! After the festive season there's no better time to get your liver back on track to start the year off with a healthy bang! This is where liver cleansing comes in! Liver cleansing doesn’t have to be a big detox or a dramatic diet change by any means! We love adding natural supplements to our daily routine to give our liver a helping hand and ensuring we're always supporting our livers to work their best! Here are our favourite go-to’s for keeping that liver toxin free!

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WHY YOU NEED TO BE ADDING SALT TO YOUR WATER!

WHY YOU NEED TO BE ADDING SALT TO YOUR WATER!

Summer is ALMOST here and we are SO excited! There’s nothing we love more than getting a good dose of Vitamin D! BUT! It’s so important to remember in summer to stay HYDRATED! This is an amazing example of beauty starting on the inside because truly, nothing is more beautiful than hydrating, happy skin! Here’s your 101 on staying hydrated this summer!

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WHAT'S REALLY IN YOUR WATER?

WHAT'S REALLY IN YOUR WATER?

We take for granted that the water we drink from our taps is safe and clean, as yes, compared to many places in the world it is. We are very fortunate to have drinkable water accessible straight from our taps- but have you ever thought about whether the quality of this water is implicating your health?

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OIL PULLING YOUR WAY TO WHITER TEETH!

OIL PULLING YOUR WAY TO WHITER TEETH!

If you haven’t heard of, or tried, oil pulling, you are in for a TREAT! We know it sounds strange, but trust us on this one! It’s a goodie! This technique has been used for centuries to promote dental health and can help with detoxification, tooth health, gum health, whitening- We've got you listening right?! Here's the lowdown on oil pulling!

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THE CRAZY GOOD BENEFITS OF MCT OIL!

THE CRAZY GOOD BENEFITS OF MCT OIL!

Have you tried bulletproof coffee? Or fatty lattes? If you haven’t you're SERIOUSLY missing out! Think mental clarity, feeling fuller for longer and LOTS of energy- it's a no brainer, right?! And the star ingredient? Powerful fat sources such as coconut oil, grass fed butter or MCT Oil. MCT Oil (medium chain triglycerides) is extracted from coconut oil and really packs a punch in the nutrition department- sound good?! Read on to find out about the amazing things MCT Oil can do for you!

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DID YOU KNOW THIS ABOUT ACTIVATED CHARCOAL?

DID YOU KNOW THIS ABOUT ACTIVATED CHARCOAL?

Activated charcoal is charcoal that has been heated or treated with oxygen to increase its absorbency making it great for detoxifying the skin, body, water and teeth. It has the ability to naturally draw out impurities and has a hugely versatile range of uses! Read on to find out some of the best ways to use charcoal and our favourite activated charcoal products!

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WHY TURMERIC IS THE ULTIMATE BEAUTY BOOSTING INGREDIENT!

WHY TURMERIC IS THE ULTIMATE BEAUTY BOOSTING INGREDIENT!

A spice and close relative of ginger, Turmeric has been used for thousands of years for medicinal purposes in India, China and Sri Lanka- and it’s about time we got on the bandwagon because this is one seriously SUPER food. An anti-inflammatory, antioxidant and anti-ageing ingredient, it can be used topically as well as in the diet for a number of amazing health boosting reasons- here are some of our favourites!

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