Saunas are amazing at helping your body detox! Yep! A big sweat sesh is perfect for opening up those pores and letting out any toxic build up in the body! Even better than a traditional sauna is an infrared one! Infrared saunas are not quite as hot as normal sauna’s but work by heating the body from a deep cellular level out, rather than the other way round. This means there is no risk of damage to the surface of the skin, the sauna experience is drier and more comfortable AND detoxification can occur deep within the cells, tissues and muscles of the body where it's most beneficial.
Su Tuttle, founder of our favourite Nimbus & Co. in Bondi says,
"Traditional saunas only remove about 3% of toxins in your body, whereas an Infrared sauna can remove up to 20% toxins from your body."
This is what an infrared sauna can do for you!
- Infrared saunas can heat you up literally from the inside out! Yep! That means right down to your cells, which means toxins even, stored in the deepest parts of your body can be reached!
- Boosts metabolism! The heat gives your body a kick into action to clear out toxicity by raising your metabolic rate
- Helps with immunity! The intense heat can rid cells and your body of bacteria, viruses and other diseases that may be lying dormant
- Improves circulation! Nothing gets your blood pumping like heat does so if you have any circulatory concerns infrared sauna’s are for you!
- Recovery and pain relief! Just as heat can work on sore muscles, infrared saunas can help in a similar way with heat to promote recovery and relaxation
- Energy! Kicking your body back into action and getting rid of any toxins slowing it down is the best way to give yourself a boost of energy!
- Clears skin! Infrared saunas open up your pores and clear everything out leaving your skin clean and clear!
Hot tip! Make sure you’re rehydrating after a sweaty sesh! Lots of filtered water, herbal tea and fresh, organic coconut water for electrolytes!
Where to find Infrared saunas?
SPECIAL OFFER FOR OUR DEPTHS BEAUTIES!
Nimbus & Co. are kindly offering all Depths readers 10% off on all infrared sauna services! Simply quote the code: depthsofbeauty to make the most of the this generous offer and to experience the benefits of infrared sauna's- you won't be disappointed ladies!