IS YOUR IMMUNE SYSTEM PROTECTING YOU THIS WINTER?

IS YOUR IMMUNE SYSTEM PROTECTING YOU THIS WINTER?

It’s that time of the year again when pesky colds and flu start spreading. There are a number of steps I take year round to support my body's immune and detoxification systems, depending on what I personally need at any given time, but here are just a few of my staples that I find are an amazing support throughout winter.

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WHY TURMERIC IS THE ULTIMATE BEAUTY BOOSTING INGREDIENT!

WHY TURMERIC IS THE ULTIMATE BEAUTY BOOSTING INGREDIENT!

A spice and close relative of ginger, Turmeric has been used for thousands of years for medicinal purposes in India, China and Sri Lanka- and it’s about time we got on the bandwagon because this is one seriously SUPER food. An anti-inflammatory, antioxidant and anti-ageing ingredient, it can be used topically as well as in the diet for a number of amazing health boosting reasons- here are some of our favourites!

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