THE MAGIC OF MATCHA

THE MAGIC OF MATCHA

Matcha green tea, matcha lattes, matcha maiden?! But what is Matcha? And why is every talking about it? Matcha is simply green tea leaves in a powder form! The difference here though is that matcha offers the nutritional benefits of green tea, in a much more concentrated way, with increased chlorophyll and amino acid profile! Matcha has 10 TIMES the nutritional benefits of green tea! That’s right! This is one superfood you NEED to know about!

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The BEST way to up your Magnesium levels!

The BEST way to up your Magnesium levels!

Magnesium is a mineral responsible for a huge range of our bodily functions including tooth and bone growth and strength, nervous system support, muscular function and relaxation, protein synthesis and immunity. The issue here? Most of us are deficient in magnesium and in conjunction with the high stress lives many of us live, this can cause a whole host of health issues! Here are our favourite benefits and ways of maintaining your magnesium levels!

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THE BEAUTY BENEFITS BIOFERMENTED PAPAYA!

THE BEAUTY BENEFITS BIOFERMENTED PAPAYA!

Rich in enzymes, bio-fermented Papaya harnesses the amazing nutritional profile of Papaya (think vitamins, minerals, antioxidants and enzymes which are incredible for your immunity and skin and gut health! Yes please!) and makes them incredibly easy to integrate into the diet. Here are the amazing benefits bio-fermented Papaya has to offer!

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THE BEAUTY CHEF'S LIVING SKINCARE!

THE BEAUTY CHEF'S LIVING SKINCARE!

Super excited to be introducing a truly BEAUTIFUL and unique brand on the blog ... prepare to feast your skin on the world's first LIVING skincare range! Meet The Beauty Cheffounded by natural beauty expert, author and columnist Carla Oates. This brand truly embodies my philosophy that glowing skin starts from within. Or as Carla rightly puts it, ‘beauty begins in the belly’!

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