E L E V A T E
BODY LOVE | Holistic Beauty, Fitness & Vitality Coaching
LOSE WEIGHT | BUILD MUSCLE | DROP INFLAMMATION | BALANCE HORMONES | INCREASE ENERGY
Hey beautiful, I’m so pumped for you to feel incredible in your body and mind so you can live a life of freedom and pleasure that you KNOW is possible for you.
I’ll help you feel and look SPICY AF in your bod in no time girlfriend!
What’s Included?
Meal Plans, Nutrition, Workouts & Mindset
As a holistic beauty, fitness and vitality coach, I offer personalised support to help you feel strong, energised, and balanced:
Custom Meal Plans & Nutrition Guidance – Nourish your body with easy, delicious meals tailored to your goals and lifestyle.
Personalized Workout Plans – Strengthen, tone, and move in a way that feels good, whether at home or in the gym.
Holistic Wellness Coaching – Support for digestion, energy levels, stress management, and overall well-being.
Mindful Eating & Intuitive Nutrition – Learn to fuel your body without restriction or guilt, creating a sustainable approach to food.
Lifestyle & Habit Coaching – Build daily routines that support long-term health, fitness, and mental clarity.
1:1 Coaching & Accountability – Ongoing guidance, motivation, and adjustments to keep you on track toward your goals.
Supplement & Herbal Support – Integrative recommendations to enhance digestion, recovery, and vitality.
Let’s create a plan that works for you lovely —because feeling your best truly is your birthright.
BODY LOVE COACHING CLIENT TESTIMONIAL <3
“I would recommend anyone and everyone to work with Emmily - she is a breath of fresh air and brings RESULTS. After the program I felt energised, lighter and clear. It was a game-changer for my health and well-being, thanks Em!” - Claire Curyer.
Personalised 1:1 Nutrition & Fitness Coaching Offerings
Option 1
PERSONLISED PROTOCOL & PROGRAM
Includes
Initial 45 minute Vision & Goal Setting Consultation
Individualised Client Intake form Q+A
Nutrition& Meal Plan - Personalised to your specific needs and desires (weight loss, building muscle, increased energy, balance hormones)
Supplement & Herbal Protocol if required
Specific Workout/Training Plan.
Price - TBC
As a guideline, consults start at $180 and Personalised Plans and Protocols $450-$650.
Option 2
1:1 COACHING SUPPORT & PERSONALISED PLAN
8 weeks or 12 weeks
Includes
Initial 45 minute Vision & Goal Setting Consultation
Individualised Client Intake form Q+A
Nutrition& Meal Plan - Personalised to your specific needs and desires (weight loss, building muscle, increased energy, balance hormones)
Supplement & Herbal Protocol *if required
Specific Workout/Training Plan
Weekly check-in support via email/msg
1:1 Monthly Coaching Calls (2-3 sessions dependant on package).
Price -TBC *Dependant on coaching package.
As a guideline, packages vary from $1,500 - $3,500AUD.