BODY LOVE

BODY LOVE | Holistic Beauty, Fitness & Vitality Coaching

LOSE WEIGHT | BUILD MUSCLE | DROP INFLAMMATION | BALANCE HORMONES | INCREASE ENERGY

Apply for 1:1 Bespoke Coaching with Emmily Banks

What’s Included?

Meal Plans, Nutrition, Workouts & Mindset 

As a holistic beauty, fitness and vitality coach, I offer personalised support to help you feel strong, energised, and balanced:
  1. Custom Meal Plans & Nutrition Guidance – Nourish your body with easy, delicious meals tailored to your goals and lifestyle.
  2. Personalised Workout Plans – Strengthen, tone, and move in a way that feels good, whether at home or in the gym.
  3. Holistic Wellness Coaching – Support for digestion, energy levels, stress management, and overall well-being.
  4. Mindful Eating & Intuitive Nutrition – Learn to fuel your body without restriction or guilt, creating a sustainable approach to food.
  5. Lifestyle & Habit Coaching – Build daily routines that support long-term health, fitness, and mental clarity.
  6. 1:1 Coaching & Accountability – Ongoing guidance, motivation, and adjustments to keep you on track toward your goals.
  7. Supplement & Herbal Support – Integrative recommendations to enhance digestion, recovery, and vitality.
Let’s create a plan that works for you lovely, because feeling your best truly is your birthright lovely.

BODY LOVE COACHING CLIENT TESTIMONIAL <3

“I would recommend anyone and everyone to work with Emmily - she is a breath of fresh air and brings RESULTS. After the program I felt energised, lighter and clear. It was a game-changer for my health and well-being, thanks Em!” - Claire Curyer.

Personalised 1:1 Nutrition & Fitness Coaching Offerings

Option 1

PERSONLISED PROTOCOL & PROGRAM with 1 Month Support. 

Includes
  • Initial 60 minute Vision & Goal Setting Consultation 
  • Individualised Client Intake form Q+A
  • Nutrition & Meal Plan - Personalised to your specific needs and desires (weight loss, building muscle, increased energy, balance hormones)
  • Supplement & Herbal Protocol if required
  • Specific Workout/Training Plan
  • Weekly check-in and follow up, questions and accountability. 
Price $250 Initial Consultation + $100 p/w for 4 weeks.
*Payment plan available

Option 2

1:1 COACHING SUPPORT & PERSONALISED PLAN

8 weeks or 12 weeks

Includes 
  • Initial 60 minute Vision & Goal Setting Consultation 
  • Individualised Client Intake form Q+A
  • Nutrition& Meal Plan - Personalised to your specific needs and desires (weight loss, building muscle, increased energy, balance hormones)
  • Supplement & Herbal Protocol *if required
  • Specific Workout / Training Plan 
  • Weekly check-in support via email / msg
  • 1:1 Monthly Coaching Calls (2-3 sessions dependant on package).
Price -TBC *Dependant on the coaching package duration.
 Guideline: $1500 - $3000
*Payment plan available
All prices are USD

PLEASE APPLY AND FILL OUT YOUR 1:1 COACHING FORM HERE OR EMAIL ME BELOW IF YOU HAVE QUESTIONS.