A 2-week kickstart workout plan designed to build muscle and burn fat.
Includes strength training and low-impact cardio routines that complement the meal plan.
Tailored for women in their 30s-40s with modifications for different fitness levels.
$49
Includes 5 × 45minute workouts to follow over 2 weeks ( 3 weight sessions & 2 cardio)
A 2-week kickstart workout plan designed to build muscle and burn fat.
Includes strength training and low-impact cardio routines that complement the meal plan.
Tailored for women in their 30s-40s with modifications for different fitness levels.
$49
Includes 5 × 45minute workouts to follow over 2 weeks ( 3 weight sessions & 2 cardio)