The Lean & Tone Protocol and Meal Plan

Easily Lose Weight, Build Lean Muscle & Feel Amazing in Your 30’s–40’s+

What You’ll Unlock Inside:

• The proven Lean & Tone Protocol—your step-by-step roadmap to finally lose stubborn fat and sculpt lean muscle

• Essential hormone & metabolism strategies to get your body working with you, not against you

• The real truth about carbs, sugar & blood glucose—and how to eat smart for steady energy and fat loss

• The insider’s guide to foods to include & avoid—plus a smart shopping list to make it effortless

• Fast, delicious recipes for energising breakfasts, satisfying lunches, lean dinners, smoothies & guilt-free desserts

• The secret power of adaptogenic herbs & healing steps to naturally balance stress + hormones

• An epic done-for-you 14-Day Meal Plan with every meal mapped out for maximum fat-burning & toning results

• Movement & strength training program invite to shape and tone faster (join The Body Method)

• Little-known hacks to crush cravings, stabilise blood sugar, and stay on track with ease

Simple. Sustainable. Designed for real women who want real results.
Get ready to burn fat, gain tone, and glow from the inside out hot stuff.